31 Pre-Breakfast apple, pear, orange, or raspberries, 12 oz. water Breakfast 1 egg, 1 slice toast Morning Snack 2 cookies, 12 oz. water Lunch 1 cup pasta soup, salad Afternoon Snack 1 oz nonfat cheese, 1 cup jello/whip, 12 oz. water Dinner Salad, 8 oz turkey, sliced tomato and onion Bedtime Snack omelet