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Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
1 egg, 1 slice toast
Morning Snack
2 cookies, 12 oz. water
Lunch
1 cup pasta soup, salad
Afternoon Snack
1 oz nonfat cheese, 1 cup jello/whip, 12 oz. water
Dinner
Salad, 8 oz turkey, sliced tomato and onion
Bedtime Snack
omelet