30 Pre-Breakfast apple, pear, orange or raspberries, 12 oz. water Breakfast banana split Morning Snack 2 cookies, 12 oz. water Lunch 1 cup bean soup, pita bread, Salad Afternoon Snack jello/non-fat whip, 12 oz water Dinner salad, steamed veggies, 8 oz fish Bedtime Snack omelet