29 Pre-Breakfast apple, pear, orange, or raspberries, 12 oz. water Breakfast cereal Morning Snack munchies, 12 oz. water Lunch 1 glass tomato juice, 1 cup vegetable chili Afternoon Snack ¼ c dried cranberries, 2 Tbsp almonds, 12 oz water Dinner salad, steamed veggies, 8 oz pork Bedtime Snack tuna salad, 4 wheat crackers