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Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
cereal
Morning Snack
munchies, 12 oz. water
Lunch
1 glass tomato juice, 1 cup vegetable chili
Afternoon Snack
¼ c dried cranberries, 2 Tbsp almonds, 12 oz water
Dinner
salad, steamed veggies, 8 oz pork
Bedtime Snack
tuna salad, 4 wheat crackers