28 Pre-Breakfast apple, pear, orange, or raspberries, 12 oz. water Breakfast 2 pancakes Morning Snack 3 cups popcorn, 12 oz. water Lunch 1 glass vegetable juice, deli platter Afternoon Snack 1 cup strawberries, nonfat whip, 12 oz water Dinner salad, mixed veggies, 8 oz fish 1 cup coleslaw with nonfat dressing Bedtime Snack tuna salad, 4 … Continue reading Menu Day 28