28
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
2 pancakes
Morning Snack
3 cups popcorn, 12 oz. water
Lunch
1 glass vegetable juice, deli platter
Afternoon Snack
1 cup strawberries, nonfat whip, 12 oz water
Dinner
salad, mixed veggies, 8 oz fish
1 cup coleslaw with nonfat dressing
Bedtime Snack
tuna salad, 4 wheat crackers