27  Pre-Breakfast apple, pear, orange, or raspberries, 12 oz. water Breakfast banana split Morning Snack cookies, 12 oz. water Lunch 1 cup bean soup, pita, salad Afternoon Snack 1 oz nonfat cheese, jello/nonfat whip, 12 oz water  Dinner salad, 8 oz hamburger, sliced tomato/onion Bedtime Snack omelet