27
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
banana split
Morning Snack
cookies, 12 oz. water
Lunch
1 cup bean soup, pita, salad
Afternoon Snack
1 oz nonfat cheese, jello/nonfat whip, 12 oz water
Dinner
salad, 8 oz hamburger, sliced tomato/onion
Bedtime Snack
omelet