22 Pre-Breakfast apple, pear, orange or raspberries, 12 oz. water Breakfast 1 cup oatmeal Morning Snack cookies, 12 oz. water Lunch 1 cup pea or tomato soup, salad Afternoon Snack 2 stalks celery, peanut butter, 12 oz water Dinner salad, mixed veggies, 8 oz fish Bedtime Snack deli platter