21
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
2 waffles
Morning Snack
fruit salad, 12 oz. water
Lunch
deli platter, Salad
Afternoon Snack
3 oz nonfat cheese, 12 oz water
Dinner
salad, steamed veggies, 8 oz steak
Bedtime Snack
omelet