20 Pre-Breakfast apple, pear, orange or raspberries, 12 oz. water Breakfast omelet Morning Snack 3 oz nonfat cheese, 12 oz. water Lunch salad, frozen yogurt Afternoon Snack 2 stalks celery, peanut butter, 12 oz water Dinner salad, steamed veggies, 8 oz fish Bedtime Snack deli platter