20
Pre-Breakfast
apple, pear, orange or raspberries, 12 oz. water
Breakfast
omelet
Morning Snack
3 oz nonfat cheese, 12 oz. water
Lunch
salad, frozen yogurt
Afternoon Snack
2 stalks celery, peanut butter, 12 oz water
Dinner
salad, steamed veggies, 8 oz fish
Bedtime Snack
deli platter