19 Pre-Breakfast apple, pear, orange, or raspberries, 12 oz. water Breakfast 2 pancakes Morning Snack 3 cups air-popped corn, 12 oz. water Lunch 1 can individual tuna, vegetable juice, salad Afternoon Snack 3 oz nonfat cheese, 12 oz water Dinner salad, 8 oz hamburger, sliced tomato and onion Bedtime Snack deli platter