19
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
2 pancakes
Morning Snack
3 cups air-popped corn, 12 oz. water
Lunch
1 can individual tuna, vegetable juice, salad
Afternoon Snack
3 oz nonfat cheese, 12 oz water
Dinner
salad, 8 oz hamburger, sliced tomato and onion
Bedtime Snack
deli platter