18
Pre-Breakfast
apple, pear, orange or raspberries, 12 oz. water
Breakfast
banana split
Morning Snack
cookies, 12 oz. water
Lunch
1 cup bean soup, pita bread, salad
Afternoon Snack
non-fat jello/non-fat whip, 12 oz water
Dinner
salad, mixed veggies, 8 oz fish
Bedtime Snack
omelet