17
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
cereal
Morning Snack
munchies, 12 oz. water
Lunch
1 glass tomato juice, 1 cup vegetable chili
Afternoon Snack
1 apple, 1 Tbsp peanut butter, 12 oz water
Dinner
salad, steamed cabbage, 8 oz pork
Bedtime Snack
tuna salad, 4 wheat crackers