15
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
2 waffles
Morning Snack
fruit salad, 12 oz. water
Lunch
1 cup lentil soup, salad
Afternoon Snack
1 cup nonfat yogurt, 12 oz. water
Dinner
salad, 8 oz turkey, sliced tomato and onion
Bedtime Snack
3 oz nonfat cheese, nonfat jello