14
Pre-Breakfast
apple, pear, orange or raspberries, 12 oz. water
Breakfast
banana split
Morning Snack
munchies, 12 oz. water
Lunch
1 cup tomato soup, 1/2 bagel, salad
Afternoon Snack
1/4 c dried cranberries, 2 Tbsp almonds
Dinner
salad, steamed veggies, 8 oz fish
Bedtime Snack
omelet