13
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
1 cup oatmeal
Morning Snack
cookies, 12 oz. water
Lunch
1 cup pea or lentil soup, salad
Afternoon Snack
2 stalks celery/peanut butter, 12 oz water
Dinner
salad, mixed veggies, 8 oz chicken
Bedtime Snack
deli platter