12
Pre-Breakfast
apple, pear, orange or raspberries, 12 oz. water
Breakfast
2 pancakes
Morning Snack
3 cups air-popped corn, 12 oz. water
Lunch
1 glass vegetable juice, tuna, salad
Afternoon Snack
1 apple, 1 Tbsp peanut butter, 12 oz water
Dinner
salad, mixed veggies, 8 oz fish,
1 cup coleslaw/nonfat dressing
Bedtime Snack
deli platter