11
Pre-Breakfast
apple, pear, orange, or raspberries, 12 oz. water
Breakfast
banana split
Morning Snack
cookies, 12 oz. water
Lunch
1 cup bean soup, Salad
Afternoon Snack
1 oz nonfat cheese, 1 cup jello/whip, 12 oz water
Dinner
salad, steamed asparagus, 8 oz steak
Bedtime Snack
omelet