10
Pre-Breakfast
apple, pear, orange or raspberries, 12 oz. water
Breakfast
1 cup cereal
Morning Snack
munchies, 12 oz. water
Lunch
1 glass vegetable juice, 1 cup vegetable soup, pita
Afternoon Snack
fruit salad, 12 oz water
Dinner
salad, steamed veggies, 8 oz fish
Bedtime Snack
tuna salad, 4 wheat crackers