8
Pre-Breakfast
apple, pear or orange, 12 oz. water
Breakfast
2 waffles (nonfat)
Morning Snack
fruit salad, 12 oz. water
Lunch
1 cup lentil soup, salad
Afternoon Snack
1 cup nonfat yogurt
Dinner
salad, brussels sprouts, 8 oz fish
Bedtime Snack
3 oz nonfat cheese, nonfat jello